We all have places in our lives where we are stuck.
Maybe you yearn to lose extra weight, or get relief from depression, or you want more self-esteem or less stress in your days and relationships. Maybe you are yearning to have a life that better reflects what you most love, value, and enjoy. For 16 years I have been helping clients get unstuck and suffer less. I have a bachelor’s from Harvard, a master’s in social work from the University of Denver, and I’m a certified Martha Beck Life Coach.
Please look around this site to get a feel for how I help people get what they want. And don’t hesitate to email or call. I would be delighted to speak with you to answer questions and for you to see if working with me feels like a good next step.
“I'm so relieved - I struggled with food and weight for so long - now it's over. No more dieting for me.
I've lost over 30 pounds and now find exercise enjoyable”
“I cannot recommend Judy’s coaching enough. She teaches me how to question the “have to’s” in my life and to find the “choose to’s.” Her tools have helped me calm my previously powerful worries and anxiety. I now feel like I’m not just coping, I’m living.”
"This work has helped me finally be able to enjoy life more and have healthy relationships with great boundaries. My life feels full - but not overly so. I now take good care of myself while I tend to my family, work, and friendships."
"Judy and I together found keys to unwinding my long-standing depression and low self-esteem.
I'm so glad I found the willingness to give this a try."