We all have places in our lives where we are stuck. Maybe you yearn to get relief from depression or to lose weight. Or you want more self-esteem and less stress in your days and relationships. Perhaps you are longing to have a life that better reflects what you most love, value, and enjoy. For 17 years I have been helping clients get unstuck and suffer less. I have a bachelor’s from Harvard, a master’s in social work from the University of Denver, and I’m a certified Martha Beck Life Coach.
Please look around this site to get a feel for how I help people get what they want. And don’t hesitate to email or call. I would be delighted to speak with you to answer questions and for you to see if working with me feels like a good next step.
Why clients choose Judy O'Neill, MSW
“I'm so relieved - I struggled with food and weight for so long - now it's over. No more dieting for me.
I've lost over 30 pounds and now find exercise enjoyable”
“I cannot recommend Judy’s coaching enough. She teaches me how to question the “have to’s” in my life and to find the “choose to’s.” Her tools have helped me calm my previously powerful worries and anxiety. I now feel like I’m not just coping, I’m living.”
"This work has helped me finally be able to enjoy life more and have healthy relationships with great boundaries. My life feels full - but not overly so. I now take good care of myself while I tend to my family, work, and friendships."
"Judy and I together found keys to unwinding my long-standing depression and low self-esteem.
I'm so glad I found the willingness to give this a try."
I was born in Atlanta, GA in 1968. I inherited my love of nature, sense of humor, and desire to help others from my parents Susan and Bernie.
I graduated from Harvard in 1990 and followed a dream: becoming a park ranger in North Cascades National Park. I wanted to experience beauty and adventure. I pushed myself beyond all comfort zones in summer and winter to see stunning corners of wilderness.
In my twenties, I dealt with depression, anxiety, and an eating disorder. I had to work very hard, learning and changing a great deal to heal, break free, and find some peace.
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