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    FEEL LIKE YOURSELF AGAIN PODCAST

    Are you ready to get unstuck from depression, emotional eating, and relationship challenges? With warmth and an irreverent sense of humor, Judy O'Neill, MSW is a Harvard grad, social worker, and coach. Having gotten through many years of her own depression and emotional eating, she offers practical advice on how to get back to feeling like yourself again. You will learn clear tools to reduce stress and increase peace and respect in your relationships. Episodes are short to fit easily into your days. Judy sees clients remotely and in Boulder, Colorado.

     

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    "Judy and I together found keys to unwinding my long-standing depression and low self-esteem.
    I'm so glad I found the willingness to give this a try."
    “This work has helped me finally be able to enjoy life more and have healthy relationships with great boundaries. My life feels full - but not overly so. I now take good care of myself while I tend to my family, work, and friendships.”
    “I cannot recommend Judy’s coaching enough. She teaches me how to question the “have to’s” in my life and to find the “choose to’s.” Her tools have helped me calm my previously powerful worries and anxiety. I now feel like I’m not just coping, I’m living.”
    “I'm so relieved - I struggled with food and weight for so long - now it's over. No more dieting for me.I've lost over 30 pounds and now find exercise enjoyable"

    How Anger Can Help Us Be Happy

    February 18, 2019 By Judy Leave a Comment

    Our society can shame us for having anger. It is often deemed unsightly, not loving, and certainly … [Read More...]

    Healthy Complaining

    February 18, 2019 By Judy Leave a Comment

    We all know people who complain too much.  But do you know people who complain too little?  The word … [Read More...]

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    • HOME
    • ABOUT
    • WORK WITH ME
    • DEPRESSION COACHING
    • Podcast
    • Life Coaching
    • WEIGHT LOSS
    • Blog
    • CONTACT

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