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    Counseling for Anxiety

    Do you worry about work constantly when you’re at home, or feel anxious and tense even about small events?

    Is your mind riddled with a powerless sense of imminent danger, a place where rising panic can be difficult to quell?

    Does your apprehension make it tricky to get on with regular life and enjoy each day?

    These signs and symptoms are common in those suffering from a medical condition called anxiety disorder. While difficult anxiety symptoms can affect many aspects of your life, there is hope for a calm and serene horizon.

    I’ve been supporting clients with anxiety disorder for years. The evidence-based therapy I provide often enables clients to laugh freely, relax fully, and ground themselves in the face of fear. I can show you how to worry less about your future and enjoy each day right now.

    It’s important to know you are not alone. According to the National Alliance on Mental Illness, 40 million adults, or 18% of Americans, experience an anxiety disorder. The good news? There is help.

    Anxiety is not your fault or caused by anything you have or haven’t done. Like many other illnesses, effective treatments exist to halt the suffering and reconnect you with a happier, healthier life.

    So, if you frequently experience…

    – Constant feelings of dread

    – A pounding heart, the racing heightened by the slightest of frights

    – Anticipating the worst, regardless of evidence

    – Physical symptoms like headaches, sweating, shakes and jumpiness, trouble concentrating, a frequent need to urinate and stomach uneasiness

    Or if you often think…

    – “It’s safer to stay at home.”

    – “But what if…”

    – “I can’t breath / do this / relax / stop / switch off!”

    – “They or I could be in danger!”

    …Then I’m glad you are reading this. My proven steps and therapy methods can bring you remarkable relief.

    While I know this condition can come with a stigma that may have stopped you from seeking the care you need, your life can and should get better. If you’d like me to show you how, please contact me today for an appointment.

    Contact Today

    Schedule a free 45 minute session

    "Judy and I together found keys to unwinding my long-standing depression and low self-esteem.
    I'm so glad I found the willingness to give this a try."
    “This work has helped me finally be able to enjoy life more and have healthy relationships with great boundaries. My life feels full - but not overly so. I now take good care of myself while I tend to my family, work, and friendships.”
    “I cannot recommend Judy’s coaching enough. She teaches me how to question the “have to’s” in my life and to find the “choose to’s.” Her tools have helped me calm my previously powerful worries and anxiety. I now feel like I’m not just coping, I’m living.”
    “I'm so relieved - I struggled with food and weight for so long - now it's over. No more dieting for me.I've lost over 30 pounds and now find exercise enjoyable"

    How Anger Can Help Us Be Happy

    February 18, 2019 By Judy Leave a Comment

    Our society can shame us for having anger. It is often deemed unsightly, not loving, and certainly … [Read More...]

    Healthy Complaining

    February 18, 2019 By Judy Leave a Comment

    We all know people who complain too much.  But do you know people who complain too little?  The word … [Read More...]

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