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20 Tips to Avoid Depression this Winter
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"Judy and I together found keys to unwinding my long-standing depression and low self-esteem.
I'm so glad I found the willingness to give this a try."

“This work has helped me finally be able to enjoy life more and have healthy relationships with great boundaries. My life feels full - but not overly so. I now take good care of myself while I tend to my family, work, and friendships.”

“I cannot recommend Judy’s coaching enough. She teaches me how to question the “have to’s” in my life and to find the “choose to’s.” Her tools have helped me calm my previously powerful worries and anxiety. I now feel like I’m not just coping, I’m living.”

“I'm so relieved - I struggled with food and weight for so long - now it's over. No more dieting for me.I've lost over 30 pounds and now find exercise enjoyable"

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20 Tips to Avoid Depression this Winter